We define Healing as
Becoming the True Self
We are already our True Selves
as a seed is a seed – POTENTIAL
We are here to fully express
this into a world with Others
Thereby making potential actual - MANIFEST
Four Basic Tools
Used at: The Fourth
Way, The Toronto Institute of Self Healing, Living Circle,
The Centre for Relationship Coaching,
The Mill & StillNess
1.Deep Diaphragmatic Breathing
To breathe in such a way that the waist expands to its maximum at each breath
(Equivalent to 7 months pregnant size) for 20 minutes
at least twice a day.
“Now I am willing to experience and express the fullness
of my feelings and thoughts in ways that uplift me and all creation”
To be said at the beginning of each period
of conscious diaphragmatic breathing.
It is important to report back to your focalizer any phenomena you might
The act of doing any behaviour (thoughts or actions) to give oneself
good feelings on demand, creating the sensation of “warm fuzzies”.
1-Stroke yourself unconditionally.
2-Stroke for witnessing a behaviour or thought.
3-Stroke yourself for stroking yourself.
A willingness to explore the concept of taking 100% response-ability for creating the quality of one’s own experience.
No blaming of oneself or anyone else.