THE THREE FUNDAMENTAL REQUIREMENTS FOR A

CO-COMMITTED RELATIONSHIP

1. FEEL ALL YOUR FEELINGS (Breathing Consciously)

2. TELL THE MICROSCOPIC TRUTH

3. KEEP ALL YOUR AGREEMENTS (Commitments)

THE SEVEN STEPS TO CO-COMMITMENT

STEP I: SIX ESSENTIAL COMMITMENTS

Commitment 1: I commit myself to full closeness and to clearing up anything

      that stands in the way.

Commitment 2: I commit myself to my own complete development as an

      individual.

Commitment 3: I commit to revealing myself fully in the relationship and to not

      concealing myself.

Commitment 4: I commit to the empowerment of people around me.

Commitment 5: I commit to acting from the awareness that I am 100 percent responsible for creating my reality. 

Commitment 6: I commit myself to having a good time in my close relationships.

STEP 2: LEARNING TO LOVE YOURSELF

Learn to love your body

STEP 3: LEARNING TO FEEL

STEP 4: CLAIMING CREATIVITY

STEP 5: LEARNING TO TELL THE MICROSCOPIC TRUTH

STEP 6: KEEPING YOUR AGREEMENTS (COMMITMENTS)

STEP 7: LEARNING TO LIVE IN A STATE OF CONTINUOUS POSITIVE ENERGY (HIGHEST STATE - INNER STATE MANAGEMENT)